"How to Be Free of Claustrophobia" By: ATX Hypnosis in Austin
- Jul 18, 2014
- 5 min read
"How to Be Free of Claustrophobia at ATX Hypnosis in Austin"
Claustrophobia is one of the phobias or fears. This is a fear of being stuck somewhere with no escape. This is also an anxiety that might even lead to a panic attack. This fear is irrational and the person suffering from it might avoid closed or tight spaces. Many studies say that nearly 5 percent of the world population suffers from this fear.
If you were in conscious control of your claustrophobia then you would have simply stopped it by now. The fact that you cannot must mean your mind is running this issue at an unconscious level.
This is also a fear which might hinder the person’s daily activities. Some people may even fear sitting in a car. One need not worry about it as there are some therapies to get rid of claustrophobia. Some of the symptoms of claustrophobia include: unease, rate of heart beat increasing, pain in the chest, perspiring, nausea and dizziness.
Here are some tips to overcome Claustrophobia:
Try to understand what exactly makes you fear. If something of the same sort happened to you in the past try to remember it.
Consult your doctor and speak openly about it. Discuss the core of the problem.
Also talk to other people who have undergone this fear in the past and have overcome it. Take some tips from them.
Find some ways to make your mind relax and calm. This goes a long way in focusing your mind and curing your fears. Try meditation as a tool to relax your mind and body.
Fill your mind of positive thoughts rather than brood on negative thoughts. Positive thoughts will make you feel good and give you more courage. The negative thoughts make you feel scared. So your mind is a like the soil where the seeds of good thought must be sown in order to get the right action in your life.
Though there are some medicines do not use them until your doctor prescribes them.
You can choose NLP (Neuro Linguistic Programming) and Hypnosis over medicine. The problem is more related to the mind so prefer NLP (Neuro Linguistic Programming) and
Hypnosis than gulping a tablet and expecting some results.
The method of treatment needs you to face your fears. Claustrophobia is a perceived threat by the mind to which it reacts as fear. So the actual danger is not present. If you can accept this reality then you can never be afraid again.
Use NLP (Neuro Linguistic Programming) and Hypnosis to overcome your fear and relax your mind and body. A mind which is completely relaxed can differentiate between what is real and what is perceived. This discrimination can help you win over your fears.
One of the therapies is cognitive therapy. This therapy makes you realize that your own thought is the driving force behind your feelings and other actions. So after realizing this you will fill positive thoughts or rational thoughts in the place of those negative ones. NLP (Neuro Linguistic Programming) and Hypnosis is also proved to be one of the therapies to this phobia. It makes you relaxed and level headed.
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NLP (Neuro Linguistic Programming) and Hypnosis & Coaching by Melissa Blaiklock (Certified Hypnotherapist Qualification from Cambridge, England), Hypnotist and Coach who runs accredited NLP (Neuro Linguistic Programming) sessions based in Austin, Texas, NLP (Neuro Linguistic Programming) and Hypnosis & Coaching in Austin, Texas Cambridgeshire England.
Accredited by the American Board Of Hypnotherapy, UK Guild of Hypnotist Examiners, American Board of Neuro Linguist Programming and the Time Line Therapy Association.
*Disclaimer: Hypnosis provides tools for self-improvement and is not a replacement for medical treatment or psychiatric care; thus should be considered as supplemental and complimentary to such conventional treatments. ATX Hypnosis does not guarantee successful results and the effectiveness of hypnosis varies by individual. This website is intended for educational purposes only. Any decisions you make having received any Hypnosis by Melissa Blaiklock are your own and you remain wholly responsible for any decisions or actions that you take.
**Confidentiality notice: ATX Hypnosis respects your privacy. All information disclosed to Melissa Blaiklock or anyone associated with ATX Hypnosis in regards to your client file will be kept fully confidential.
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