Boost Your Positive Thinking in 21 Days by Rewiring Your Brain with ATX Hypnosis in Austin

Jan 12, 2015
5 min read

"Boost Your Positive Thinking in 21 Days by Rewiring Your Brain," by Melissa Clough, ATX Hypnosis & life coaching in Austin, TX

If you're like the majority of the population, you may be stuck in the addictive mindset of negative thinking. We're often surrounded by negative thinkers, gloom & doom news, and negative suggestive messages by the media, forcing us to constantly consider what is wrong with the world, rather than what is right. For most people, they are so caught up in these negative mindsets, that they aren't even aware that they are addicted to their own negative thinking.

However, because you're here on this site, you are part of the growing population who is delving deeper into a journey of living a more positive, free, and happy life, by finding ways to shift their destructive thought patterns to more positive ones.

One way to achieve changing these mindsets is by using Neurolinguistic Patterning (NLP) coaching to rewire the mind to experience more positive thoughts in order to achieve more positive behavior, while locking in these new mindsets at a subconscious level with hypnosis. However, there are other things you can do to kick-start yourself into a new way of thinking, which you'll find has positive effects on your behavior.

Positive psychologists have found that shifting your mind for 21 days can create more positive thinking at an automated level.

Here are some ways you can change:

Every day, for 21 days, do the following:

1. Write down 3 things you’re grateful for. Gratitude wires your brain to focus on the positive.

2. Write: any new positive insights/learnings about yourself & your growth. Doing so provides

consistency with your unconscious mind to focus on your achievements & where you’re going.

3. Exercise 20-30 minutes doing something you enjoy, even if it’s a light walk. Getting fresh air & raising your heart rate increases seratonin (the happy chemical). :-)

4. Meditate. Any way you’d like, even if in bed, or even for just a couple of minutes/day. Taking time out to center decreases stress levels, creates peace of mind, and keeps you on the cause side of your life.

5. Do 1 random act of kindness. Doing so boosts serotonin and keeps you less focused on yourself, and more on others.

Got any other tips or a success story? Feel free to share in the comments!

In gratitude,

Melissa Clough, M.A., CMH, CPNLP, CPTLT, RYT200

ATX Hypnosis & NLP life coaching in Austin, TX

NLP (Neuro Linguistic Programming) and Hypnosis can be used to alleviate many issues such as:

Addictions

Anorexia, Bulimia

Anxiety

Chronic Fatigue (CFS)

Chronic Pain Management

Depression

Drinking Concerns

Fears and phobias

Self Esteem

Sleeping Issues

Jealousy

Life Goals, Stress

Limiting Beliefs

Obsessions, Compulsions

Panic Attacks

Paranoia

Poor Self Image

Sexual Problems

Shyness

Sleeping Disorders

Social Phobias

Stress in your life

Stop Blushing

Sports Enhancement

Stuttering/Stammering

Uses of NLP (Neuro Linguistic Programming) and Hypnosis in Medicine

Weight Control/Loss

In fact we have a wealth of products which continue to grow in number designed for your freedom and success which you can find below

Hypnosis & Coaching in Austin, Texas for:

EMOTIONAL WELL BEING

• ADHD Hypnosis & Coaching

• Anger Management Hypnosis & Coaching

• Anorexia Hypnosis & Coaching

• Anxiety Hypnosis & Coaching

• Assertiveness Hypnosis & Coaching

• Blushing Hypnosis & Coaching

• Bulimia Hypnosis & Coaching

• Complete Relaxation Hypnosis & Coaching

• Confidence Hypnosis & Coaching

• Charisma Hypnosis & Coaching

• Children's Confidence Hypnosis & Coaching

• Depression Hypnosis & Coaching

• Fear Of Failure Hypnosis & Coaching

• Fear Of Success

• Forgiveness Hypnosis & Coaching

• Guilt Hypnosis & Coaching

• Happiness Hypnosis & Coaching

• Insomnia Hypnosis & Coaching

• Meditation download

• Nail Biting Hypnosis & Coaching

• Peace Hypnosis & Coaching

• Positive Thinking Hypnosis & Coaching

• Procrastination Hypnosis & Coaching

• Sabotage Hypnosis & Coaching

• Self Consciousness Hypnosis & Coaching

• Self Worth/good Enough Hypnosis & Coaching

• Shyness Hypnosis & Coaching

• Sleep Deeply Hypnosis & Coaching

• Stammering Hypnosis & Coaching

• Teenager Confidence Hypnosis & Coaching

• Tidy & Organized Hypnosis & Coaching

FEARS AND PHOBIAS

• Agoraphobia Hypnosis & Coaching

• Arachnophobia Hypnosis & Coaching

• Claustrophobia Hypnosis & Coaching

• Dentist Fear/Phobia

• Driving Phobia Hypnosis & Coaching

• Emetophobia Hypnosis & Coaching

• Fear Of Heights Hypnosis & Coaching

• Flying Fear Hypnosis & Coaching

• Health Anxiety

• OCD Hypnosis & Coaching

• Panic Attacks Hypnosis & Coaching

• PTSD Hypnosis & Coaching

• Public Speaking Hypnosis & Coaching

• Social Phobia Hypnosis & Coaching

• Stop Paranoia Hypnosis & Coaching

• Stage Fright Hypnosis & Coaching

PHYSICAL WELL BEING

• Chronic Fatigue Hypnosis & Coaching

• Chronic Pain Hypnosis & Coaching

• Healing Hypnosis & Coaching

• Healthy Skin Hypnosis & Coaching

• IBS Hypnosis & Coaching

• Migraines Hypnosis & Coaching

• Pre-Surgery Nerves/Healing Hypnosis & Coaching

• Reduce High Blood Pressure Hypnosis & Coaching

• The Perfect Birth Hypnosis & Coaching

• Weight Loss Hypnosis & Coaching

ADDICTIONS

• Alcohol Addiction Hypnosis & Coaching

• Binge Drinking Hypnosis & Coaching

• Drug Addiction Hypnosis & Coaching

• Gambling Addiction Hypnosis & Coaching

• Shopping Addiction Hypnosis & Coaching

• Stop Smoking Now Hypnosis & Coaching

• Sugar Addiction Hypnosis & Coaching

RELATIONSHIPS

• Dating Confidence For Men

• Dating Confidence For Women

• Get Over Your Ex Partner

• Impotence Hypnosis & Coaching

• Fertility & Conception Hypnosis & Coaching

• Jealousy Hypnosis & Coaching

• Premature Ejaculation Hypnosis & Coaching

• Rebuild Trust Hypnosis & Coaching

• Wedding Day Nerves Hypnosis & Coaching

CAREER & LEARNING

• Dyslexia Hypnosis & Coaching

• Exam Stress Hypnosis & Coaching

• Interview Nerves Hypnosis & Coaching

• Learning and Revision Hypnosis & Coaching

• Perfect Audition Hypnosis & Coaching

• Speed Reading Hypnosis & Coaching

• Stage Fright Hypnosis & Coaching

SPORTS PERFORMANCE

• Darts Performance Hypnosis & Coaching

• Football Performance Hypnosis & Coaching

• Gym Motivation Hypnosis & Coaching

• Running Hypnosis & Coaching

NLP (Neuro Linguistic Programming) and Hypnosis & Coaching by Melissa Blaiklock (Certified Hypnotherapist Qualification from Cambridge, England), Hypnotist and Coach who runs accredited NLP (Neuro Linguistic Programming) sessions based in Austin, Texas, NLP (Neuro Linguistic Programming) and Hypnosis & Coaching in Austin, Texas Cambridgeshire England.

Accredited by the American Board Of Hypnotherapy, UK Guild of Hypnotist Examiners, American Board of Neuro Linguist Programming and the Time Line Therapy Association.

*Disclaimer: Hypnosis provides tools for self-improvement and is not a replacement for medical treatment or psychiatric care; thus should be considered as supplemental and complimentary to such conventional treatments. ATX Hypnosis does not guarantee successful results and the effectiveness of hypnosis varies by individual. This website is intended for educational purposes only. Any decisions you make having received any Hypnosis by Melissa Blaiklock are your own and you remain wholly responsible for any decisions or actions that you take.

**Confidentiality notice: ATX Hypnosis respects your privacy. All information disclosed to Melissa Blaiklock or anyone associated with ATX Hypnosis in regards to your client file will be kept fully confidential.